Bérenger Lahouste 8x1000m/1:00r BikeErg
8,000
Meters
13:56.3
Time
1:44.5
Pace
310
Calories
145
Heart Rate
| Rest Distance | 3,574 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,574 |
| Overall Time | 21:56.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1334 |
| RPM | 86 |
| Revolution Count | 1213 |
| Power/kg | 3.22 |
| Drag Factor | 97 |
December 25, 2024 18:35:32
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:56.3 | 8,000 | 1:44.5 | 306 | 1334 | 86 | 145 |
| 1:43.5 | 1,000 | 1:43.5 | 316 | 1356 | 88 | 139 |
| 1:48.5 | 1,000 | 1:48.5 | 274 | 1227 | 84 | 137 |
| 1:43.8 | 1,000 | 1:43.8 | 313 | 1352 | 87 | 147 |
| 1:42.7 | 1,000 | 1:42.7 | 323 | 1402 | 88 | 148 |
| 1:43.4 | 1,000 | 1:43.4 | 317 | 1357 | 88 | 149 |
| 1:43.9 | 1,000 | 1:43.9 | 312 | 1351 | 87 | 148 |
| 1:42.1 | 1,000 | 1:42.1 | 329 | 1410 | 89 | 151 |
| 1:48.4 | 1,000 | 1:48.4 | 275 | 1228 | 84 | 143 |
| r3,574 |
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Workout Graph
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Short - 8 x 1000m / 1 min easy - C2 Bike WOD
app.erg.zone/w/-gFAJ1PuSKuW_pIoRlOS2A