Bérenger Lahouste v2:00/1:00r...7 SkiErg
4,244
Meters
17:00.0
Time
2:00.1
Pace
278
Calories
144
Heart Rate
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,482 |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 35 |
| Stroke Count | 601 |
| Drag Factor | 128 |
January 08, 2025 19:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,244 | 2:00.1 | 202 | 981 | 35 | 144 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 39 | 148 | |
| r: 1:00 | 184 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 36 | 149 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 36 | 150 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 35 | 147 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 35 | 147 | |
| r: 1:00 | 179 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 35 | 142 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 33 | 129 | |
| r: 1:00 | 182 | ||||||
| r1,238 |
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Workout Graph
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