Bérenger Lahouste 5x2000m/2:00r row
10,000
Meters
39:03.1
Time
1:57.1
Pace
682
Calories
136
Heart Rate
| Rest Distance | 1,852 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,852 |
| Overall Time | 49:03.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 1081 |
| Drag Factor | 173 |
January 10, 2025 20:33:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:03.1 | 10,000 | 1:57.1 | 218 | 1047 | 27 | 136 |
| 7:31.9 | 2,000 | 1:52.9 | 243 | 1131 | 29 | 138 |
| 7:32.1 | 2,000 | 1:53.0 | 242 | 1130 | 28 | 143 |
| 7:42.6 | 2,000 | 1:55.6 | 226 | 1073 | 28 | 138 |
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1001 | 27 | 136 |
| 8:18.5 | 2,000 | 2:04.6 | 181 | 917 | 27 | 128 |
| r1,852 |
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Workout Graph
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Long - 5 x 2000m rate change 22-24 / 2 min easy - C2 Row WOD
app.erg.zone/w/Zw4aBOTzRiKN5exFPt399Q