Bérenger Lahouste v15c/0:25r...4 SkiErg
878
Meters
3:31.7
Time
2:00.5
Pace
60
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 1:19.0 |
| Overall Distance | 941 |
| Overall Time | 4:50.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 36 |
| Stroke Count | 128 |
| Drag Factor | 137 |
January 12, 2025 11:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.7 | 878 | 2:00.5 | 200 | 1020 | 36 | |
| 0:52.3 | 220 | 1:58.8 | 208 | 1032 | 37 | |
| r: 0:25 | 17 | |||||
| 0:55.7 | 226 | 2:03.2 | 187 | 969 | 36 | |
| r: 0:25 | 19 | |||||
| 0:54.7 | 223 | 2:02.6 | 190 | 987 | 35 | |
| r: 0:25 | 14 | |||||
| 0:49.0 | 209 | 1:57.2 | 217 | 1102 | 38 | |
| r: 0:04 | 13 | |||||
| r63 |
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