Bérenger Lahouste 5x10:00/2:00r SkiErg
11,823
Meters
50:00.0
Time
2:06.8
Pace
741
Calories
140
Heart Rate
| Rest Distance | 1,631 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,454 |
| Overall Time | 1:00:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 32 |
| Stroke Count | 1622 |
| Drag Factor | 133 |
January 13, 2025 19:42:32
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,823 | 2:06.8 | 171 | 889 | 32 | 140 |
| 10:00.0 | 2,420 | 2:03.9 | 184 | 930 | 33 | 142 |
| 10:00.0 | 2,427 | 2:03.6 | 185 | 936 | 33 | 143 |
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 32 | 144 |
| 10:00.0 | 2,306 | 2:10.0 | 159 | 846 | 32 | 140 |
| 10:00.0 | 2,292 | 2:10.8 | 156 | 834 | 32 | 134 |
| r1,631 |
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Workout Graph
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Long - 5 x 10 min / 2 min easy - C2 Ski WOD
app.erg.zone/w/CaLJE0ZlTXie__tlZsCZcg