Bérenger Lahouste v20c/0:39r...8 row
2,145
Meters
7:57.5
Time
1:51.3
Pace
160
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 5:37.0 |
| Overall Distance | 2,263 |
| Overall Time | 13:34.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 182 |
January 15, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.5 | 2,145 | 1:51.3 | 254 | 1206 | 30 | |
| 0:59.2 | 268 | 1:50.4 | 260 | 1216 | 32 | |
| r: 0:39 | 16 | |||||
| 0:59.3 | 268 | 1:50.6 | 258 | 1214 | 31 | |
| r: 0:38 | 16 | |||||
| 0:57.9 | 264 | 1:49.6 | 265 | 1243 | 30 | |
| r: 0:38 | 15 | |||||
| 1:00.3 | 270 | 1:51.6 | 251 | 1194 | 30 | |
| r: 0:38 | 14 | |||||
| 1:00.3 | 269 | 1:52.0 | 249 | 1194 | 30 | |
| r: 0:47 | 12 | |||||
| 1:02.8 | 276 | 1:53.7 | 238 | 1146 | 30 | |
| r: 0:40 | 15 | |||||
| 1:02.8 | 276 | 1:53.7 | 238 | 1146 | 29 | |
| r: 0:45 | 10 | |||||
| 0:54.9 | 255 | 1:47.6 | 281 | 1311 | 30 | |
| r: 0:52 | 20 | |||||
| r118 |
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Workout Graph
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