Bérenger Lahouste v5:00/2:00r...5 row
4,181
Meters
15:00.0
Time
1:47.6
Pace
315
Calories
152
Heart Rate
| Rest Distance | 1,759 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,940 |
| Overall Time | 25:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 182 |
January 17, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,181 | 1:47.6 | 281 | 1260 | 28 | 152 | |
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1200 | 27 | 151 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1200 | 28 | 151 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 28 | 155 | |
| r: 2:00 | 339 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 29 | 155 | |
| r: 2:00 | 356 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 30 | 151 | |
| r: 2:00 | 382 | ||||||
| r1,759 |
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Workout Graph
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