Bérenger Lahouste v11c/2:42r...12 row
1,854
Meters
7:08.6
Time
1:55.5
Pace
132
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 13:52.0 |
| Overall Distance | 2,009 |
| Overall Time | 21:00.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 210 |
| Drag Factor | 178 |
January 21, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.6 | 1,854 | 1:55.5 | 227 | 1108 | 29 | |
| 0:34.1 | 151 | 1:52.9 | 243 | 1161 | 30 | |
| r: 2:42 | 15 | |||||
| 0:35.2 | 153 | 1:55.0 | 230 | 1125 | 31 | |
| r: 2:13 | 13 | |||||
| 0:40.2 | 164 | 2:02.5 | 190 | 985 | 28 | |
| r: 0:05 | 7 | |||||
| 0:35.0 | 153 | 1:54.3 | 234 | 1131 | 29 | |
| r: 0:36 | 9 | |||||
| 0:34.1 | 151 | 1:52.9 | 243 | 1161 | 30 | |
| r: 1:47 | 12 | |||||
| 0:34.2 | 151 | 1:53.2 | 241 | 1157 | 30 | |
| r: 1:33 | 18 | |||||
| 0:37.1 | 158 | 1:57.4 | 216 | 1067 | 29 | |
| r: 0:04 | 10 | |||||
| 0:36.5 | 156 | 1:56.9 | 219 | 1084 | 28 | |
| r: 1:35 | 11 | |||||
| 0:34.7 | 152 | 1:54.1 | 235 | 1141 | 31 | |
| r: 1:41 | 15 | |||||
| 0:35.0 | 153 | 1:54.3 | 234 | 1131 | 31 | |
| r: 1:23 | 17 | |||||
| 0:36.2 | 156 | 1:56.0 | 224 | 1093 | 28 | |
| r: 0:07 | 15 | |||||
| 0:36.4 | 156 | 1:56.6 | 220 | 1087 | 28 | |
| r: 0:06 | 13 | |||||
| r155 |
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Workout Graph
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