Bérenger Lahouste v8:00/3:00r...4 row
5,569
Meters
20:00.0
Time
1:47.7
Pace
419
Calories
130
Heart Rate
| Rest Distance | 2,672 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,241 |
| Overall Time | 32:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 174 |
January 27, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,569 | 1:47.7 | 280 | 1257 | 28 | 130 | |
| 8:00.0 | 2,222 | 1:48.0 | 278 | 1252 | 29 | 142 | |
| r: 3:00 | 681 | ||||||
| 6:00.0 | 1,668 | 1:47.9 | 279 | 1250 | 28 | 154 | |
| r: 3:00 | 674 | ||||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1245 | 28 | 113 | |
| r: 3:00 | 695 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 29 | 113 | |
| r: 3:00 | 622 | ||||||
| r2,672 |
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Workout Graph
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