Bérenger Lahouste v1:00/2:00r...5 row
4,141
Meters
15:00.0
Time
1:48.6
Pace
308
Calories
145
Heart Rate
| Rest Distance | 2,017 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,158 |
| Overall Time | 25:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 29 |
| Stroke Count | 429 |
| Drag Factor | 175 |
January 28, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,141 | 1:48.6 | 273 | 1232 | 29 | 145 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 34 | 144 | |
| r: 2:00 | 419 | ||||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1410 | 30 | 151 | |
| r: 2:00 | 395 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 29 | 146 | |
| r: 2:00 | 419 | ||||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1185 | 28 | 145 | |
| r: 2:00 | 366 | ||||||
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1128 | 27 | 142 | |
| r: 2:00 | 418 | ||||||
| r2,017 |
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Workout Graph
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