Bérenger Lahouste v25c/1:00r...12 row
3,358
Meters
10:51.8
Time
1:37.0
Pace
300
Calories
150
Heart Rate
| Rest Distance | 2,232 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,590 |
| Overall Time | 22:51.8 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1656 |
| Stroke Rate | 31 |
| Stroke Count | 339 |
| Drag Factor | 183 |
February 03, 2025 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.8 | 3,358 | 1:37.0 | 383 | 1656 | 31 | 150 | |
| 0:55.6 | 283 | 1:38.2 | 369 | 1618 | 32 | 143 | |
| r: 1:00 | 199 | ||||||
| 0:52.5 | 274 | 1:35.8 | 398 | 1714 | 31 | 150 | |
| r: 1:00 | 194 | ||||||
| 0:54.5 | 281 | 1:36.9 | 384 | 1651 | 32 | 151 | |
| r: 1:00 | 194 | ||||||
| 0:55.6 | 284 | 1:37.8 | 373 | 1618 | 31 | 151 | |
| r: 1:00 | 191 | ||||||
| 0:53.4 | 277 | 1:36.3 | 391 | 1685 | 31 | 153 | |
| r: 1:00 | 190 | ||||||
| 0:56.1 | 285 | 1:38.4 | 367 | 1604 | 31 | 153 | |
| r: 1:00 | 183 | ||||||
| 0:55.5 | 284 | 1:37.7 | 375 | 1621 | 30 | 151 | |
| r: 1:00 | 184 | ||||||
| 0:54.4 | 280 | 1:37.1 | 382 | 1654 | 31 | 151 | |
| r: 1:00 | 185 | ||||||
| 0:54.2 | 279 | 1:37.1 | 382 | 1660 | 31 | 152 | |
| r: 1:00 | 181 | ||||||
| 0:57.0 | 288 | 1:38.9 | 361 | 1578 | 31 | 149 | |
| r: 1:00 | 176 | ||||||
| 0:53.8 | 278 | 1:36.7 | 386 | 1672 | 31 | 152 | |
| r: 1:00 | 174 | ||||||
| 0:49.3 | 264 | 1:33.3 | 430 | 1825 | 32 | 154 | |
| r: 1:00 | 181 | ||||||
| r2,232 |
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Workout Graph
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