Bérenger Lahouste v1000m/0:20r...5 row
5,000
Meters
18:25.1
Time
1:50.5
Pace
364
Calories
140
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,244 |
| Overall Time | 20:05.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 182 |
February 04, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:25.1 | 5,000 | 1:50.5 | 259 | 1185 | 28 | 140 | |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1337 | 29 | 148 | |
| r: 0:20 | 29 | ||||||
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1165 | 28 | 139 | |
| r: 0:20 | 60 | ||||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1159 | 28 | 139 | |
| r: 0:20 | 36 | ||||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1139 | 28 | 137 | |
| r: 0:20 | 55 | ||||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1136 | 28 | 138 | |
| r: 0:20 | 64 | ||||||
| r244 |
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Workout Graph
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