Bérenger Lahouste v1000m/1:00r...4 row
4,000
Meters
14:05.0
Time
1:45.6
Pace
308
Calories
154
Heart Rate
| Rest Distance | 788 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,788 |
| Overall Time | 18:05.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 178 |
February 07, 2025 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.0 | 4,000 | 1:45.6 | 297 | 1312 | 29 | 154 | |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1256 | 29 | 149 | |
| r: 1:00 | 202 | ||||||
| 3:26.5 | 1,000 | 1:43.2 | 318 | 1377 | 29 | 156 | |
| r: 1:00 | 198 | ||||||
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1336 | 29 | 158 | |
| r: 1:00 | 193 | ||||||
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1280 | 29 | 155 | |
| r: 1:00 | 195 | ||||||
| r788 |
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Workout Graph
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