Bérenger Lahouste v1:00/2:00r...9 row
7,132
Meters
25:00.0
Time
1:45.1
Pace
554
Calories
146
Heart Rate
| Rest Distance | 3,898 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,030 |
| Overall Time | 43:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 29 |
| Stroke Count | 726 |
| Drag Factor | 178 |
February 10, 2025 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,132 | 1:45.1 | 301 | 1329 | 29 | 146 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 33 | 138 | |
| r: 2:00 | 429 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 30 | 146 | |
| r: 2:00 | 461 | ||||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1380 | 30 | 151 | |
| r: 2:00 | 444 | ||||||
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1350 | 29 | 152 | |
| r: 2:00 | 431 | ||||||
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1272 | 29 | 149 | |
| r: 2:00 | 407 | ||||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1290 | 28 | 149 | |
| r: 2:00 | 426 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 28 | 144 | |
| r: 2:00 | 436 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 28 | 147 | |
| r: 2:00 | 399 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 146 | |
| r: 2:00 | 465 | ||||||
| r3,898 |
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Workout Graph
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