Bérenger Lahouste 4x6000m/4:00r BikeErg
24,000
Meters
43:21.5
Time
1:48.3
Pace
899
Calories
141
Heart Rate
| Rest Distance | 8,058 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 32,058 |
| Overall Time | 59:21.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| RPM | 86 |
| Revolution Count | 3742 |
| Power/kg | 2.89 |
| Drag Factor | 89 |
February 17, 2025 07:53:52
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:21.5 | 24,000 | 1:48.3 | 275 | 1244 | 86 | 141 |
| 10:53.4 | 6,000 | 1:48.9 | 271 | 1228 | 87 | 142 |
| 10:24.8 | 6,000 | 1:44.1 | 310 | 1365 | 90 | 149 |
| 10:53.3 | 6,000 | 1:48.8 | 271 | 1228 | 84 | 140 |
| 11:10.1 | 6,000 | 1:51.6 | 251 | 1160 | 84 | 135 |
| r8,058 |
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Workout Graph
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Long - 4 x 6000m / 4 min easy - C2 Bike WOD
app.erg.zone/w/EvoHFC-JRnKtXUQZzzy7CA