Sign Up

Bérenger Lahouste 20x0:20/0:40r BikeErg

4,467

Meters

6:40.0

Time

1:29.5

Pace

211

Calories

141

Heart Rate

Rest Distance5,995
Rest Time13:20.0
Overall Distance10,462
Overall Time20:00.0
Average Watts487
Calories Per Hour1899
RPM103
Revolution Count699
Power/kg5.13
Drag Factor87

February 17, 2025 08:14:37

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Short - 20 x 20 sec / 40 sec easy - C2 Bike WOD
app.erg.zone/w/LqHZTgjQQh2QR4FU97CdRQ

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:40.0 4,467 1:29.5 487 1899 103 141
0:20.0 191 1:44.7 305 1260 90 120
0:20.0 221 1:30.4 472 1800 102 133
0:20.0 232 1:26.2 546 2160 108 138
0:20.0 234 1:25.4 561 2160 108 142
0:20.0 238 1:24.0 590 2160 111 148
0:20.0 228 1:27.7 519 1980 105 148
0:20.0 234 1:25.4 561 2160 108 147
0:20.0 224 1:29.2 492 1980 105 146
0:20.0 214 1:33.4 429 1620 99 140
0:20.0 233 1:25.8 553 2160 108 143
0:20.0 207 1:36.6 388 1620 96 141
0:20.0 221 1:30.4 472 1800 102 139
0:20.0 224 1:29.2 492 1980 105 141
0:20.0 227 1:28.1 512 1980 105 143
0:20.0 229 1:27.3 525 1980 105 146
0:20.0 220 1:30.9 466 1800 102 145
0:20.0 222 1:30.0 479 1800 102 145
0:20.0 226 1:28.4 505 1980 105 146
0:20.0 213 1:33.8 423 1620 99 142
0:20.0 231 1:26.5 539 1980 108 144
r5,995

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.