Bérenger Lahouste 5x2000m/2:00r row
10,000
Meters
36:18.2
Time
1:48.9
Pace
744
Calories
145
Heart Rate
| Rest Distance | 2,012 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,012 |
| Overall Time | 46:18.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 27 |
| Stroke Count | 1023 |
| Drag Factor | 173 |
February 18, 2025 10:45:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:18.2 | 10,000 | 1:48.9 | 271 | 1229 | 27 | 145 |
| 7:17.2 | 2,000 | 1:49.3 | 268 | 1218 | 29 | 141 |
| 7:08.1 | 2,000 | 1:47.0 | 286 | 1278 | 28 | 151 |
| 7:05.0 | 2,000 | 1:46.2 | 292 | 1296 | 28 | 152 |
| 7:18.4 | 2,000 | 1:49.6 | 266 | 1215 | 28 | 146 |
| 7:29.5 | 2,000 | 1:52.3 | 247 | 1145 | 27 | 139 |
| r2,012 |
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Workout Graph
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Long - 5 x 2000m rate change 24-26 / 2 min easy - C2 Row WOD
app.erg.zone/w/Rn2AZXsHTK66ssmXb4gayQ