Bérenger Lahouste v1:00/1:00r...10 BikeErg
6,205
Meters
10:00.0
Time
1:36.6
Pace
268
Calories
146
Heart Rate
| Rest Distance | 4,425 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,630 |
| Overall Time | 20:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1608 |
| RPM | 93 |
| Revolution Count | 938 |
| Power/kg | 4.07 |
| Drag Factor | 108 |
February 18, 2025 11:24:16
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 6,205 | 1:36.6 | 387 | 1608 | 93 | 146 | |
| 1:00.0 | 583 | 1:42.9 | 321 | 1380 | 91 | 133 | |
| r: 1:00 | 412 | ||||||
| 1:00.0 | 620 | 1:36.7 | 386 | 1620 | 97 | 140 | |
| r: 1:00 | 438 | ||||||
| 1:00.0 | 627 | 1:35.6 | 399 | 1620 | 98 | 145 | |
| r: 1:00 | 422 | ||||||
| 1:00.0 | 627 | 1:35.6 | 399 | 1620 | 96 | 147 | |
| r: 1:00 | 435 | ||||||
| 1:00.0 | 642 | 1:33.4 | 429 | 1740 | 97 | 151 | |
| r: 1:00 | 424 | ||||||
| 1:00.0 | 620 | 1:36.7 | 386 | 1620 | 92 | 148 | |
| r: 1:00 | 482 | ||||||
| 1:00.0 | 638 | 1:34.0 | 421 | 1740 | 95 | 154 | |
| r: 1:00 | 467 | ||||||
| 1:00.0 | 629 | 1:35.3 | 403 | 1680 | 93 | 152 | |
| r: 1:00 | 469 | ||||||
| 1:00.0 | 615 | 1:37.5 | 377 | 1560 | 91 | 150 | |
| r: 1:00 | 451 | ||||||
| 1:00.0 | 605 | 1:39.1 | 359 | 1500 | 88 | 146 | |
| r: 1:00 | 425 | ||||||
| r4,425 |
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Workout Graph
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