Bérenger Lahouste v10:00/r...11 BikeErg
10,928
Meters
20:00.0
Time
1:49.8
Pace
400
Calories
131
Heart Rate
| Rest Distance | 4,301 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,229 |
| Overall Time | 30:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1200 |
| RPM | 79 |
| Revolution Count | 1584 |
| Power/kg | 2.78 |
| Drag Factor | 110 |
February 18, 2025 11:55:23
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,928 | 1:49.8 | 264 | 1200 | 79 | 131 | |
| 10:00.0 | 5,182 | 1:55.7 | 225 | 1074 | 75 | 125 | |
| 1:00.0 | 578 | 1:43.8 | 313 | 1320 | 84 | 140 | |
| r: 1:00 | 437 | ||||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1320 | 83 | 139 | |
| r: 1:00 | 451 | ||||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1380 | 84 | 139 | |
| r: 1:00 | 460 | ||||||
| 1:00.0 | 584 | 1:42.7 | 323 | 1380 | 84 | 140 | |
| r: 1:00 | 447 | ||||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1320 | 83 | 139 | |
| r: 1:00 | 420 | ||||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1380 | 84 | 139 | |
| r: 1:00 | 408 | ||||||
| 1:00.0 | 582 | 1:43.0 | 319 | 1380 | 84 | 138 | |
| r: 1:00 | 412 | ||||||
| 1:00.0 | 583 | 1:42.9 | 321 | 1380 | 84 | 138 | |
| r: 1:00 | 426 | ||||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1320 | 83 | 137 | |
| r: 1:00 | 453 | ||||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1080 | 77 | 128 | |
| r: 1:00 | 387 | ||||||
| r4,301 |
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Workout Graph
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