Bérenger Lahouste 5x4000m/2:00r BikeErg
20,000
Meters
36:45.1
Time
1:50.2
Pace
733
Calories
127
Heart Rate
| Rest Distance | 4,434 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 24,434 |
| Overall Time | 46:45.1 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| RPM | 84 |
| Revolution Count | 3098 |
| Power/kg | 2.75 |
| Drag Factor | 91 |
February 26, 2025 07:06:21
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:45.1 | 20,000 | 1:50.2 | 261 | 1196 | 84 | 127 |
| 7:35.5 | 4,000 | 1:53.8 | 237 | 1114 | 82 | 122 |
| 7:22.7 | 4,000 | 1:50.6 | 258 | 1187 | 84 | 126 |
| 7:18.2 | 4,000 | 1:49.5 | 266 | 1215 | 85 | 129 |
| 7:18.5 | 4,000 | 1:49.6 | 266 | 1206 | 85 | 129 |
| 7:10.2 | 4,000 | 1:47.5 | 281 | 1263 | 86 | 134 |
| r4,434 |
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Workout Graph
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Long - 5 x 4000m / 2 min easy - C2 Bike WOD
app.erg.zone/w/Ha1exj0tTFWU9WuLuIAulg