Bérenger Lahouste 7x1:00/0:30r BikeErg
4,198
Meters
7:00.0
Time
1:40.0
Pace
172
Calories
137
Heart Rate
| Rest Distance | 1,478 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,676 |
| Overall Time | 10:30.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1474 |
| RPM | 92 |
| Revolution Count | 649 |
| Power/kg | 3.68 |
| Drag Factor | 91 |
February 26, 2025 07:17:21
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 4,198 | 1:40.0 | 350 | 1474 | 92 | 137 |
| 1:00.0 | 578 | 1:43.8 | 313 | 1320 | 89 | 132 |
| 1:00.0 | 595 | 1:40.8 | 341 | 1440 | 92 | 133 |
| 1:00.0 | 602 | 1:39.6 | 354 | 1500 | 93 | 136 |
| 1:00.0 | 605 | 1:39.1 | 359 | 1500 | 93 | 141 |
| 1:00.0 | 603 | 1:39.5 | 355 | 1500 | 93 | 138 |
| 1:00.0 | 598 | 1:40.3 | 347 | 1440 | 92 | 139 |
| 1:00.0 | 619 | 1:36.9 | 384 | 1620 | 95 | 145 |
| r1,478 |
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Workout Graph
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Short - 7 x 1min @ 26 spm / 30 sec easy - C2 Bike WOD
app.erg.zone/w/VT-hy33BSO2CO1HTA9kxog