Bérenger Lahouste v5:00/2:00r...5 BikeErg
8,198
Meters
15:00.0
Time
1:49.7
Pace
299
Calories
130
Heart Rate
| Rest Distance | 4,189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,387 |
| Overall Time | 25:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1196 |
| RPM | 84 |
| Revolution Count | 1268 |
| Power/kg | 2.79 |
| Drag Factor | 91 |
February 26, 2025 07:42:51
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,198 | 1:49.7 | 265 | 1196 | 84 | 130 | |
| 5:00.0 | 2,770 | 1:48.3 | 276 | 1236 | 86 | 136 | |
| r: 2:00 | 835 | ||||||
| 4:00.0 | 2,171 | 1:50.5 | 259 | 1185 | 84 | 129 | |
| r: 2:00 | 844 | ||||||
| 3:00.0 | 1,617 | 1:51.3 | 254 | 1160 | 83 | 126 | |
| r: 2:00 | 852 | ||||||
| 2:00.0 | 1,089 | 1:50.1 | 262 | 1170 | 84 | 130 | |
| r: 2:00 | 823 | ||||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1200 | 85 | 123 | |
| r: 2:00 | 835 | ||||||
| r4,189 |
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Workout Graph
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