Bérenger Lahouste v5:00/2:00r...5 row
4,358
Meters
15:00.0
Time
1:43.2
Pace
346
Calories
152
Heart Rate
| Rest Distance | 1,811 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,169 |
| Overall Time | 25:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 30 |
| Stroke Count | 441 |
| Drag Factor | 175 |
February 26, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,358 | 1:43.2 | 318 | 1384 | 30 | 152 | |
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1212 | 29 | 138 | |
| r: 2:00 | 371 | ||||||
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1365 | 29 | 149 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 893 | 1:40.7 | 342 | 1460 | 30 | 158 | |
| r: 2:00 | 397 | ||||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1560 | 31 | 161 | |
| r: 2:00 | 367 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 32 | 155 | |
| r: 2:00 | 363 | ||||||
| r1,811 |
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Workout Graph
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