Bérenger Lahouste 8x1000m/2:00r BikeErg
8,000
Meters
13:37.2
Time
1:42.1
Pace
320
Calories
138
Heart Rate
| Rest Distance | 7,141 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,141 |
| Overall Time | 29:37.2 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1409 |
| RPM | 90 |
| Revolution Count | 1234 |
| Power/kg | 3.45 |
| Drag Factor | 91 |
February 27, 2025 07:07:58
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:37.2 | 8,000 | 1:42.1 | 328 | 1409 | 90 | 138 |
| 1:46.4 | 1,000 | 1:46.4 | 291 | 1285 | 87 | 127 |
| 1:44.2 | 1,000 | 1:44.2 | 309 | 1347 | 89 | 132 |
| 1:39.7 | 1,000 | 1:39.7 | 353 | 1480 | 93 | 140 |
| 1:41.5 | 1,000 | 1:41.5 | 335 | 1418 | 91 | 140 |
| 1:38.8 | 1,000 | 1:38.8 | 363 | 1530 | 94 | 146 |
| 1:42.4 | 1,000 | 1:42.4 | 326 | 1406 | 90 | 140 |
| 1:42.8 | 1,000 | 1:42.8 | 322 | 1400 | 90 | 139 |
| 1:41.5 | 1,000 | 1:41.5 | 335 | 1418 | 91 | 142 |
| r7,141 |
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Workout Graph
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Medium - 8 x 1000m / 2 min easy - C2 Bike WOD
app.erg.zone/w/P8VlsRCXTVOZ5zpR3qiy0Q