Bérenger Lahouste 4x1500m/2:00r BikeErg
6,000
Meters
11:01.8
Time
1:50.3
Pace
218
Calories
129
Heart Rate
| Rest Distance | 3,438 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,438 |
| Overall Time | 19:01.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1185 |
| RPM | 84 |
| Revolution Count | 928 |
| Power/kg | 2.75 |
| Drag Factor | 92 |
February 27, 2025 07:27:31
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:01.8 | 6,000 | 1:50.3 | 261 | 1185 | 84 | 129 |
| 2:44.3 | 1,500 | 1:49.5 | 266 | 1205 | 85 | 131 |
| 2:44.7 | 1,500 | 1:49.8 | 264 | 1202 | 85 | 133 |
| 2:46.6 | 1,500 | 1:51.0 | 255 | 1166 | 84 | 129 |
| 2:46.2 | 1,500 | 1:50.8 | 257 | 1169 | 83 | 127 |
| r3,438 |
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Workout Graph
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Short - 4 x 1500m / 2 min easy - C2 Bike WOD
app.erg.zone/w/CrpvgsO9QPqY3XJJGDVcNA