Bérenger Lahouste 4x1000m/1:00r BikeErg
4,000
Meters
6:33.2
Time
1:38.3
Pace
169
Calories
147
Heart Rate
| Rest Distance | 1,595 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,595 |
| Overall Time | 10:33.2 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1547 |
| RPM | 93 |
| Revolution Count | 618 |
| Power/kg | 3.87 |
| Drag Factor | 91 |
February 28, 2025 11:11:05
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:33.2 | 4,000 | 1:38.3 | 368 | 1547 | 93 | 147 |
| 1:40.7 | 1,000 | 1:40.7 | 343 | 1465 | 92 | 141 |
| 1:37.1 | 1,000 | 1:37.1 | 382 | 1594 | 95 | 147 |
| 1:36.8 | 1,000 | 1:36.8 | 386 | 1599 | 95 | 151 |
| 1:38.6 | 1,000 | 1:38.6 | 365 | 1533 | 94 | 150 |
| r1,595 |
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Workout Graph
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Short - 8 x 1000m / 1 min easy - C2 Bike WOD
app.erg.zone/w/-gFAJ1PuSKuW_pIoRlOS2A