Bérenger Lahouste 4x8:00/2:00r BikeErg
17,346
Meters
32:00.0
Time
1:50.6
Pace
632
Calories
135
Heart Rate
| Rest Distance | 3,697 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,043 |
| Overall Time | 40:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1185 |
| RPM | 83 |
| Revolution Count | 2677 |
| Power/kg | 2.72 |
| Drag Factor | 92 |
March 01, 2025 11:52:30
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 17,346 | 1:50.6 | 258 | 1185 | 83 | 135 |
| 8:00.0 | 4,275 | 1:52.2 | 247 | 1147 | 82 | 132 |
| 8:00.0 | 4,420 | 1:48.5 | 273 | 1237 | 85 | 140 |
| 8:00.0 | 4,324 | 1:51.0 | 256 | 1177 | 83 | 136 |
| 8:00.0 | 4,327 | 1:50.9 | 256 | 1177 | 84 | 135 |
| r3,697 |
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Workout Graph
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Medium - 4 x 8 min / 2 min easy - C2 Bike WOD
app.erg.zone/w/ps__qRahQ_2stWMgvnJnTw