Bérenger Lahouste v1:00/1:00r...7 row
4,396
Meters
16:00.0
Time
1:49.1
Pace
323
Calories
137
Heart Rate
| Rest Distance | 1,389 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,785 |
| Overall Time | 23:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 177 |
March 02, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,396 | 1:49.1 | 269 | 1211 | 28 | 137 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 30 | 126 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 29 | 135 | |
| r: 1:00 | 203 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 28 | 141 | |
| r: 1:00 | 203 | ||||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1245 | 28 | 144 | |
| r: 1:00 | 199 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 28 | 140 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 28 | 142 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | 137 | |
| r: 1:00 | 200 | ||||||
| r1,389 |
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Workout Graph
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