Bérenger Lahouste v2:30/0:30r...10 SkiErg
6,300
Meters
25:00.0
Time
1:59.0
Pace
418
Calories
133
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,813 |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 34 |
| Stroke Count | 868 |
| Drag Factor | 116 |
March 04, 2025 19:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,300 | 1:59.0 | 207 | 1003 | 34 | 133 | |
| 2:30.0 | 647 | 1:55.9 | 225 | 1056 | 36 | 133 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1080 | 35 | 138 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1032 | 35 | 135 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1008 | 35 | 133 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1008 | 35 | 134 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 35 | 135 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 624 | 2:00.1 | 202 | 984 | 34 | 132 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 620 | 2:00.9 | 198 | 960 | 34 | 133 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 613 | 2:02.3 | 191 | 960 | 34 | 132 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 618 | 2:01.3 | 196 | 960 | 34 | 130 | |
| r: 0:30 | 99 | ||||||
| r513 |
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Workout Graph
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