Bérenger Lahouste v2:30/0:30r...3 row
2,001
Meters
7:30.0
Time
1:52.4
Pace
143
Calories
130
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,286 |
| Overall Time | 9:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 215 |
| Drag Factor | 175 |
March 04, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,001 | 1:52.4 | 246 | 1144 | 28 | 130 | |
| 2:30.0 | 670 | 1:51.9 | 250 | 1152 | 29 | 131 | |
| r: 0:30 | 106 | ||||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1176 | 29 | 132 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1104 | 28 | 129 | |
| r: 0:30 | 87 | ||||||
| r285 |
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Workout Graph
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