Bérenger Lahouste 2x20:00/5:00r row
10,538
Meters
40:00.0
Time
1:53.8
Pace
743
Calories
134
Heart Rate
| Rest Distance | 2,221 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,759 |
| Overall Time | 50:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 1123 |
| Drag Factor | 171 |
March 05, 2025 11:20:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,538 | 1:53.8 | 237 | 1114 | 28 | 134 |
| 20:00.0 | 5,340 | 1:52.3 | 247 | 1149 | 28 | 137 |
| 20:00.0 | 5,197 | 1:55.4 | 227 | 1080 | 28 | 131 |
| r2,221 |
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Workout Graph
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Long - 2 x 20 min / 5 min easy - C2 Row WOD
app.erg.zone/w/24aPMaUlRb-7VnV_YdLk3g