Bérenger Lahouste 3x5:00/3:00r BikeErg
8,579
Meters
15:00.0
Time
1:44.9
Pace
335
Calories
144
Heart Rate
| Rest Distance | 4,421 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,000 |
| Overall Time | 24:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1340 |
| RPM | 89 |
| Revolution Count | 1335 |
| Power/kg | 3.19 |
| Drag Factor | 90 |
March 05, 2025 20:19:18
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,579 | 1:44.9 | 303 | 1340 | 89 | 144 |
| 5:00.0 | 2,756 | 1:48.8 | 271 | 1224 | 86 | 138 |
| 5:00.0 | 2,898 | 1:43.5 | 316 | 1380 | 90 | 146 |
| 5:00.0 | 2,925 | 1:42.5 | 324 | 1416 | 91 | 149 |
| r4,421 |
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Workout Graph
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Short - 3 x 5 min / 3 min easy - C2 Bike WOD
app.erg.zone/w/OaArkjJNQSicEUBUIXayjA