Bérenger Lahouste v4:00/2:00r...7 BikeErg
10,663
Meters
19:00.0
Time
1:46.9
Pace
405
Calories
136
Heart Rate
| Rest Distance | 6,343 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 17,006 |
| Overall Time | 33:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1278 |
| RPM | 89 |
| Revolution Count | 1662 |
| Power/kg | 3.01 |
| Drag Factor | 89 |
March 06, 2025 20:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 10,663 | 1:46.9 | 286 | 1278 | 89 | 136 | |
| 4:00.0 | 2,102 | 1:54.1 | 235 | 1095 | 82 | 128 | |
| r: 2:00 | 919 | ||||||
| 3:00.0 | 1,650 | 1:49.0 | 270 | 1220 | 86 | 132 | |
| r: 2:00 | 903 | ||||||
| 2:00.0 | 1,150 | 1:44.3 | 308 | 1350 | 90 | 139 | |
| r: 2:00 | 934 | ||||||
| 1:00.0 | 618 | 1:37.0 | 382 | 1560 | 96 | 140 | |
| r: 2:00 | 884 | ||||||
| 2:00.0 | 1,206 | 1:39.5 | 355 | 1500 | 94 | 145 | |
| r: 2:00 | 895 | ||||||
| 3:00.0 | 1,738 | 1:43.5 | 315 | 1380 | 90 | 142 | |
| r: 2:00 | 909 | ||||||
| 4:00.0 | 2,199 | 1:49.1 | 269 | 1215 | 86 | 130 | |
| r: 2:00 | 899 | ||||||
| r6,343 |
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Workout Graph
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