Bérenger Lahouste 3x8000m/5:00r BikeErg
24,000
Meters
42:56.4
Time
1:47.3
Pace
912
Calories
150
Heart Rate
| Rest Distance | 7,574 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 31,574 |
| Overall Time | 57:56.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| RPM | 86 |
| Revolution Count | 3723 |
| Power/kg | 2.98 |
| Drag Factor | 91 |
March 13, 2025 11:51:59
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:56.4 | 24,000 | 1:47.3 | 283 | 1274 | 86 | 150 |
| 13:52.2 | 8,000 | 1:44.0 | 311 | 1366 | 89 | 156 |
| 14:13.9 | 8,000 | 1:46.7 | 288 | 1290 | 87 | 152 |
| 14:50.3 | 8,000 | 1:51.2 | 254 | 1172 | 84 | 143 |
| r7,574 |
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Workout Graph
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Long - 3 x 8000m / 5 min easy - C2 Bike WOD
app.erg.zone/w/yUUB2vCLRHW-Fk1Uefxtug