Bérenger Lahouste v1:00/r...16 row
4,316
Meters
16:00.0
Time
1:51.2
Pace
307
Calories
136
Heart Rate
| Rest Distance | 666 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,982 |
| Overall Time | 19:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 175 |
March 14, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,316 | 1:51.2 | 254 | 1151 | 30 | 136 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | 125 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | 130 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | 134 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | 133 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | 135 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | 135 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 30 | 131 | |
| r: 1:00 | 241 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | 133 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | 139 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | 139 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | 137 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | 138 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 137 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | 141 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | 143 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 31 | 146 | |
| r666 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.