Bérenger Lahouste 5x1000m/2:00r BikeErg
5,000
Meters
8:21.8
Time
1:40.3
Pace
205
Calories
| Rest Distance | 4,283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,283 |
| Overall Time | 18:21.8 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1470 |
| RPM | 88 |
| Revolution Count | 741 |
| Power/kg | 3.64 |
| Drag Factor | 103 |
March 15, 2025 09:33:29
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:21.8 | 5,000 | 1:40.3 | 346 | 1470 | 88 | |
| 1:43.8 | 1,000 | 1:43.8 | 313 | 1352 | 86 | |
| 1:40.6 | 1,000 | 1:40.6 | 344 | 1467 | 88 | |
| 1:39.9 | 1,000 | 1:39.9 | 351 | 1477 | 89 | |
| 1:39.0 | 1,000 | 1:39.0 | 361 | 1527 | 90 | |
| 1:38.5 | 1,000 | 1:38.5 | 366 | 1535 | 90 | |
| r4,283 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 5 x 1000m / 2 min easy - C2 Bike WOD
app.erg.zone/w/yyK9sQkpQRu74G5wolnwWg