Bérenger Lahouste 11x1:30/0:30r BikeErg
10,019
Meters
16:30.0
Time
1:38.8
Pace
419
Calories
145
Heart Rate
| Rest Distance | 2,239 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 12,258 |
| Overall Time | 22:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1523 |
| RPM | 90 |
| Revolution Count | 1498 |
| Power/kg | 3.82 |
| Drag Factor | 101 |
March 18, 2025 19:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:30.0 | 10,019 | 1:38.8 | 363 | 1523 | 90 | 145 |
| 1:30.0 | 912 | 1:38.6 | 364 | 1520 | 91 | 136 |
| 1:30.0 | 902 | 1:39.7 | 352 | 1480 | 90 | 137 |
| 1:30.0 | 916 | 1:38.2 | 369 | 1560 | 91 | 143 |
| 1:30.0 | 912 | 1:38.6 | 364 | 1520 | 91 | 145 |
| 1:30.0 | 916 | 1:38.2 | 369 | 1560 | 91 | 147 |
| 1:30.0 | 908 | 1:39.1 | 359 | 1520 | 91 | 146 |
| 1:30.0 | 909 | 1:39.0 | 361 | 1520 | 91 | 148 |
| 1:30.0 | 904 | 1:39.5 | 355 | 1480 | 90 | 147 |
| 1:30.0 | 889 | 1:41.2 | 337 | 1440 | 89 | 145 |
| 1:30.0 | 904 | 1:39.5 | 355 | 1480 | 90 | 146 |
| 1:30.0 | 950 | 1:34.7 | 412 | 1680 | 95 | 156 |
| r2,239 |
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Workout Graph
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