Bérenger Lahouste 5x4:00/1:00r row
5,560
Meters
20:00.0
Time
1:47.9
Pace
419
Calories
143
Heart Rate
| Rest Distance | 946 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,506 |
| Overall Time | 25:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 186 |
March 26, 2025 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,560 | 1:47.9 | 279 | 1257 | 28 | 143 |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1215 | 29 | 136 |
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1350 | 29 | 147 |
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1350 | 28 | 151 |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1275 | 28 | 149 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 27 | 136 |
| r946 |
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Workout Graph
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