Bérenger Lahouste v20c/2:00r...5 row
4,028
Meters
14:54.5
Time
1:51.0
Pace
300
Calories
138
Heart Rate
| Rest Distance | 1,967 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,995 |
| Overall Time | 24:54.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 29 |
| Stroke Count | 419 |
| Drag Factor | 176 |
March 28, 2025 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:54.5 | 4,028 | 1:51.0 | 256 | 1207 | 29 | 138 | |
| 0:44.7 | 227 | 1:38.4 | 367 | 1610 | 32 | 137 | |
| r: 2:00 | 403 | ||||||
| 1:48.4 | 510 | 1:46.2 | 292 | 1328 | 29 | 142 | |
| r: 2:00 | 398 | ||||||
| 2:54.3 | 796 | 1:49.4 | 267 | 1239 | 29 | 142 | |
| r: 2:00 | 364 | ||||||
| 4:08.6 | 1,101 | 1:52.8 | 243 | 1158 | 28 | 137 | |
| r: 2:00 | 368 | ||||||
| 5:18.4 | 1,395 | 1:54.1 | 235 | 1130 | 27 | 135 | |
| r: 2:00 | 434 | ||||||
| r1,967 |
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Workout Graph
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