Michael J. Brankin 30:00 row
7,210
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 767 |
| Drag Factor | 164 |
January 30, 2022 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,210 | 2:04.8 | 180 | 919 | 26 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 28 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 25 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 25 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 24 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 25 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 26 |
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Workout Graph
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