Marie de Leon 3:00 row
321m
Meters
3:00.3
Time
4:40.8
Pace
17
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 14 |
| Stroke Count | 43 |
| Drag Factor | 111 |
July 07, 2023 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.3 | 321m | 4:40.8 | 16 | 354 | 14 |
| 3:00.3 | 321m | 4:40.8 | 16 | 354 | 14 |
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Workout Graph
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