Marie de Leon 20:00 row
3,356m
Meters
20:00.0
Time
2:58.7
Pace
166
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
February 18, 2021 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,356m | 2:58.7 | 61 | 510 | 19 |
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 21 |
| 4:00.0 | 360m | 2:46.6 | 76 | 560 | 19 |
| 6:00.0 | 340m | 2:56.4 | 64 | 519 | 21 |
| 8:00.0 | 342m | 2:55.4 | 65 | 523 | 18 |
| 10:00.0 | 316m | 3:09.8 | 51 | 475 | 25 |
| 12:00.0 | 336m | 2:58.5 | 61 | 511 | 24 |
| 14:00.0 | 320m | 3:07.5 | 53 | 482 | 12 |
| 16:00.0 | 329m | 3:02.3 | 58 | 498 | 21 |
| 18:00.0 | 349m | 2:51.9 | 69 | 537 | 17 |
| 20:00.0 | 356m | 2:48.5 | 73 | 551 | 20 |
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Workout Graph
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