Marie de Leon 20:00 row
3,026m
Meters
20:00.0
Time
3:18.2
Pace
149
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 100 |
August 02, 2023 05:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,026m | 3:18.2 | 45 | 454 | 19 |
| 4:00.0 | 580m | 3:26.8 | 40 | 436 | 22 |
| 8:00.0 | 615m | 3:15.1 | 47 | 462 | 20 |
| 12:00.0 | 612m | 3:16.0 | 46 | 459 | 15 |
| 16:00.0 | 590m | 3:23.3 | 42 | 443 | 19 |
| 20:00.0 | 629m | 3:10.7 | 50 | 473 | 21 |
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Workout Graph
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