Marie de Leon 33:54 row
5,119m
Meters
33:54.7
Time
3:18.7
Pace
254
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Stroke Count | 722 |
| Drag Factor | 100 |
August 07, 2023 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:54.7 | 5,119m | 3:18.7 | 45 | 453 | 21 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 21 |
| 10:00.0 | 751m | 3:19.7 | 44 | 451 | 21 |
| 15:00.0 | 788m | 3:10.3 | 51 | 474 | 22 |
| 20:00.0 | 765m | 3:16.0 | 46 | 459 | 21 |
| 25:00.0 | 767m | 3:15.5 | 47 | 461 | 22 |
| 30:00.0 | 710m | 3:31.2 | 37 | 427 | 21 |
| 33:54.7 | 542m | 3:36.5 | 34 | 418 | 20 |
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