Marie de Leon 33:45 row
5,121m
Meters
33:45.0
Time
3:17.7
Pace
253
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 21 |
| Stroke Count | 718 |
| Drag Factor | 100 |
August 12, 2023 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:45.0 | 5,121m | 3:17.7 | 45 | 455 | 21 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 22 |
| 10:00.0 | 755m | 3:18.6 | 45 | 453 | 21 |
| 15:00.0 | 776m | 3:13.2 | 48 | 466 | 22 |
| 20:00.0 | 742m | 3:22.1 | 42 | 445 | 21 |
| 25:00.0 | 781m | 3:12.0 | 49 | 470 | 22 |
| 30:00.0 | 710m | 3:31.2 | 37 | 427 | 22 |
| 33:45.0 | 538m | 3:29.1 | 38 | 431 | 20 |
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