Marie de Leon 21x0:20/0:40r row
766m
Meters
7:00.0
Time
4:34.1
Pace
33
Calories
| Rest Distance | 2,064m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,830m |
| Overall Time | 21:00.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 16 |
| Stroke Count | 399 |
| Drag Factor | 0 |
August 14, 2023 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 766m | 4:34.1 | 17 | 358 | 16 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 33 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 33 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 33 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 21 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 21 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 21 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 24 | |
| 0:20.0 | 27m | 6:10.3 | 7 | 323 | 15 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 15 | |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 15 | |
| 0:20.0 | 17m | 9:48.2 | 2 | 305 | 9 | |
| 0:20.0 | 31m | 5:22.5 | 10 | 335 | 12 | |
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 15 | |
| 0:20.0 | 32m | 5:12.5 | 11 | 339 | 12 | |
| 0:20.0 | 4m | 41:40.0 | 0 | 300 | 3 | |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 15 | |
| 0:20.0 | 33m | 5:03.0 | 13 | 343 | 15 | |
| 0:20.0 | 28m | 5:57.1 | 8 | 326 | 12 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 15 | |
| 0:20.0 | 29m | 5:44.8 | 9 | 329 | 12 | |
| 0 | ||||||
| r2,064m |
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Workout Graph
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