Marie de Leon 46:24 row
7,212m
Meters
46:24.5
Time
3:13.0
Pace
358
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 21 |
| Stroke Count | 999 |
| Drag Factor | 96 |
August 15, 2023 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:24.5 | 7,212m | 3:13.0 | 49 | 467 | 21 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 22 |
| 10:00.0 | 784m | 3:11.3 | 50 | 471 | 21 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 22 |
| 20:00.0 | 786m | 3:10.8 | 50 | 473 | 21 |
| 25:00.0 | 804m | 3:06.5 | 54 | 485 | 22 |
| 30:00.0 | 810m | 3:05.1 | 55 | 489 | 22 |
| 35:00.0 | 709m | 3:31.5 | 37 | 427 | 23 |
| 40:00.0 | 780m | 3:12.3 | 49 | 469 | 24 |
| 45:00.0 | 727m | 3:26.3 | 40 | 437 | 19 |
| 46:24.5 | 171m | 4:07.0 | 23 | 379 | 15 |
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Workout Graph
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