Marie de Leon 1:00:05 row
9,417m
Meters
1:00:05.8
Time
3:11.4
Pace
469
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 20 |
| Stroke Count | 1246 |
| Drag Factor | 97 |
August 21, 2023 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.8 | 9,417m | 3:11.4 | 50 | 471 | 20 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 19 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 18 |
| 15:00.0 | 790m | 3:09.8 | 51 | 475 | 21 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 22 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 22 |
| 30:00.0 | 785m | 3:11.0 | 50 | 472 | 21 |
| 35:00.0 | 791m | 3:09.6 | 51 | 476 | 22 |
| 40:00.0 | 763m | 3:16.5 | 46 | 458 | 22 |
| 45:00.0 | 742m | 3:22.1 | 42 | 445 | 21 |
| 50:00.0 | 741m | 3:22.4 | 42 | 445 | 19 |
| 55:00.0 | 839m | 2:58.7 | 61 | 510 | 23 |
| 1:00:05.8 | 675m | 3:46.5 | 30 | 403 | 19 |
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Workout Graph
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