Marie de Leon 45:37 row
7,324m
Meters
45:37.0
Time
3:06.8
Pace
363
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Stroke Count | 952 |
| Drag Factor | 98 |
August 23, 2023 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:37.0 | 7,324m | 3:06.8 | 54 | 484 | 20 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 19 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 18 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 22 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 22 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 22 |
| 30:00.0 | 807m | 3:05.8 | 55 | 487 | 21 |
| 35:00.0 | 802m | 3:07.0 | 53 | 484 | 22 |
| 40:00.0 | 784m | 3:11.3 | 50 | 471 | 21 |
| 45:00.0 | 776m | 3:13.2 | 48 | 466 | 21 |
| 45:37.0 | 77m | 4:00.2 | 25 | 386 | 16 |
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Workout Graph
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