Marie de Leon 19:47 row
3,019m
Meters
19:47.3
Time
3:16.6
Pace
149
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 99 |
August 24, 2023 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.3 | 3,019m | 3:16.6 | 46 | 458 | 19 |
| 5:00.0 | 722m | 3:27.7 | 39 | 434 | 19 |
| 10:00.0 | 758m | 3:17.8 | 45 | 455 | 19 |
| 15:00.0 | 775m | 3:13.5 | 48 | 466 | 20 |
| 19:47.3 | 765m | 3:07.7 | 53 | 481 | 21 |
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